Services & Fees

“Borrow a Bestie” is for those who don’t want to commit to a series of counseling sessions, but need a one off appointment to get out the thing they can’t/don’t feel they can tell their friends or family.

​

Maybe you want to vent, talk through a dilemma, talk about the pressures of parenthood, mum guilt, relationships, work place troubles… with me you can ‘Borrow a Bestie’ who will provide a safe place to express your thoughts, assist you to make sense of them, and problem solve though it. I’m not going to tell you what to do, but I will help you figure out what you want to do next.

Do you have trouble managing strong emotions? Find yourself having difficulty in relationships? Feel you are stuck and unsure of the path forward? Or simply looking to become the best version of yourself?

​

We have a range of individual counselling and self-development coaching options available to guide you towards healing, health and your best self. 

Grow Beyond offers an individual and practical approach to understand a person’s unique situation, needs and challenges and how this impacts on their ability to do the things they need to do, or want to do.

We provide a blend of mental health occupational therapy and counselling including talk based psychological therapy combined with meaningful activity and engagement, along with mindfulness and sensory based interventions.

Seeking clinical supervision to support your clinical practice? Want to level up and become the best version of yourself in your OT role?

​

With 15 years experience working in public mental health, and now private practice we can provide a tailored clinical supervision package to meet your professional needs.